{"id":5027,"date":"2023-01-01T10:00:00","date_gmt":"2023-01-01T10:00:00","guid":{"rendered":"https:\/\/gustavopineda.com\/?p=5027"},"modified":"2023-01-01T10:00:00","modified_gmt":"2023-01-01T10:00:00","slug":"how-to-delete-instagram","status":"publish","type":"post","link":"https:\/\/gustavopineda.com\/?p=5027","title":{"rendered":"Say &#8216;bye&#8217; to Mark Zuckerberg in 2023: How to delete your Instagram account."},"content":{"rendered":"<div><imgsrc=\"\" alt=\"Instagram open on an iPhone with an ominous background.\"><\/p>\n<p>Happy New Year! It&#8217;s now 2023, and with the new year comes the chance to start over fresh. Maybe it&#8217;s time for a new, social media-less you?<\/p>\n<p>It&#8217;s probably easy to say &#8220;<a href=\"https:\/\/mashable.com\/article\/delete-facebook-2020\/\" target=\"_blank\" rel=\"noopener\">goodbye<\/a>&#8221; to Facebook. Most of your friends left long ago. However, Facebook is just one part of Mark Zuckerberg&#8217;s social networking giant, Meta. And you likely use one of its other platforms&#8230;Instagram.<\/p>\n<p>But deleting Instagram shouldn&#8217;t be too hard either. All <a href=\"https:\/\/mashable.com\/article\/facebook-misinformation-india-myanmar\"><u>those<\/u><\/a> big <a href=\"https:\/\/mashable.com\/article\/facebook-scam-crowdfunding-ads\/\"><u>problems<\/u><\/a> Facebook <a href=\"https:\/\/mashable.com\/article\/facebook-groups-user-data-developer-breach\/\"><u>has<\/u><\/a>, well, Instagram&#8217;s got them too: <a href=\"https:\/\/mashable.com\/article\/facebook-coronavirus-covid-19-misinformation\/\"><u>Disinformation<\/u><\/a>, <a href=\"https:\/\/mashable.com\/article\/how-to-spot-fake-instagram-followers\" target=\"_blank\" rel=\"noopener\">fake followers<\/a>, <a href=\"https:\/\/mashable.com\/article\/senate-intelligence-report-instagram-ira-propaganda\/\"><u>foreign influence<\/u><\/a> campaigns, <a href=\"https:\/\/mashable.com\/article\/facebook-instagram-nft-sharing\" target=\"_blank\" rel=\"noopener\">NFTs<\/a>, <a href=\"https:\/\/mashable.com\/article\/instagram-bestmemes-coronavirus-scam\/\"><u>scams<\/u><\/a>, <a href=\"https:\/\/mashable.com\/article\/instagram-stalking-ai-facial-recognition-the-follower\" target=\"_blank\" rel=\"noopener\">surveillance<\/a>, just to name a few issues.<\/p>\n<p>If you want to stick to your New Year&#8217;s Resolution and log off social media for good, that means it&#8217;s time to say goodbye to your Instagram account, too. <\/p>\n<p>So, you ready? OK, here&#8217;s how to delete Instagram from your life forever.<\/p>\n<h2>You can&#8217;t delete from Instagram app<\/h2>\n<p>First things first: If you\u2019re looking for a delete button somewhere in the menus on your Instagram mobile app (you know, the thing most people use to surf and post on Instagram), you can stop. You <em>cannot <\/em>delete your Instagram account via the mobile app. <\/p>\n<p><strong>You can <em>only<\/em> delete your account by logging into Instagram from your desktop or mobile browser<\/strong>.<\/p>\n<h2>Download your Instagram data first<\/h2>\n<p>But before we get to deleting your account, you may want to download your data to your own personal computer hard drive first. <\/p>\n<p>To do that, log in to your account via the web browser and click \u201cSettings\u201d (the gears icon) on your profile page. Click the \u201cPrivacy &amp; Security\u201d option on the pop-up menu, then click on \u201cRequest Download\u201d under Data Download. <\/p>\n<div class=\"eloquent-imagery-image\">\n<div class=\"flex justify-center\">\n                    <img data-recalc-dims=\"1\" class=\"border border-gray-100\"src=\"https:\/\/i0.wp.com\/gustavopineda.com\/wp-content\/uploads\/2023\/01\/images-34.fill_.size_2000x1083.v1628476505.jpg?resize=2000%2C1083&#038;ssl=1\" alt='Screenshot of Instagram data downloader with a yellow arrow pointing to \"Data Download.\"' width=\"2000\" height=\"1083\" loading=\"lazy\" srcset=\"https:\/\/helios-i.mashable.com\/imagery\/articles\/04erg6jaQfQg8BuL1Njp448\/images-34.fill.size_800x433.v1628476505.jpg 800w, https:\/\/helios-i.mashable.com\/imagery\/articles\/04erg6jaQfQg8BuL1Njp448\/images-34.fill.size_1400x758.v1628476505.jpg 1400w, https:\/\/gustavopineda.com\/wp-content\/uploads\/2023\/01\/images-34.fill_.size_2000x1083.v1628476505.jpg 2000w\" sizes=\"auto, (max-width: 1408px) 100vw, 1408px\"><\/p><\/div>\n<div class=\"mt-4 subtitle-2 font-sans \">\n            <span class=\"normal-case text-gray-1000\">Be sure to download your Instagram data before deleting all your memories.<\/span><br \/>\n            <span class=\"text-gray-600 capitalize credit\">Credit: screenshot \/ instagram<\/span>\n        <\/div>\n<\/p><\/div>\n<p>Type in your email address and hit the \u201cnext\u201d button. Instagram will email you a downloadable file with all your data within 48 hours.<\/p>\n<p>Got your data? Good. Now, to delete your account.<\/p>\n<h2>Delete your Instagram account<\/h2>\n<p>Log in to Instagram and <a href=\"https:\/\/www.instagram.com\/accounts\/remove\/request\/permanent\/\"><u>click this link<\/u><\/a> to go to the Instagram account deletion page. Are you deleting your account because of data concerns? Privacy issues? Let Instagram know via the options in the drop-down menu.<\/p>\n<div class=\"eloquent-imagery-image\">\n<div class=\"flex justify-center\">\n                    <img data-recalc-dims=\"1\" class=\"border border-gray-100\"src=\"https:\/\/i0.wp.com\/gustavopineda.com\/wp-content\/uploads\/2023\/01\/images-32.fill_.size_2000x1062.v1628476505.png?resize=2000%2C1062&#038;ssl=1\" alt=\"Screenshot of how to delete your Instagram account.\" width=\"2000\" height=\"1062\" loading=\"lazy\" srcset=\"https:\/\/helios-i.mashable.com\/imagery\/articles\/04erg6jaQfQg8BuL1Njp448\/images-32.fill.size_800x425.v1628476505.png 800w, https:\/\/helios-i.mashable.com\/imagery\/articles\/04erg6jaQfQg8BuL1Njp448\/images-32.fill.size_1400x744.v1628476505.png 1400w, https:\/\/gustavopineda.com\/wp-content\/uploads\/2023\/01\/images-32.fill_.size_2000x1062.v1628476505.png 2000w\" sizes=\"auto, (max-width: 1408px) 100vw, 1408px\"><\/p><\/div>\n<div class=\"mt-4 subtitle-2 font-sans \">\n            <span class=\"normal-case text-gray-1000\">Why are you deleting Instagram? Well, they want to know.<\/span><br \/>\n            <span class=\"text-gray-600 capitalize credit\">Credit: screenshot \/ instagram<\/span>\n        <\/div>\n<\/p><\/div>\n<p>After that, you\u2019ll be presented with a password input. Just type out your Instagram password and click \u201cpermanently delete my account.\u201d <\/p>\n<p>Remember! Your account, along with all your photos and data, will be <a href=\"https:\/\/help.instagram.com\/370452623149242\"><u>deleted<\/u><\/a> from the platform for good. You will not be able to register a new account with that same username, so make sure you really want to delete your account before hitting that button.<\/p>\n<p>And &#8230; that\u2019s it. You are now <a href=\"https:\/\/mashable.com\/article\/how-delete-facebook\/\">free from yet another Mark Zuckerberg-run social media platform<\/a>. Congratulations and Happy New Year!<\/p>\n<p><em>This story was originally published in December 2020 and updated in December 2022.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year! It&#8217;s now 2023, and with the new year comes the chance to start over fresh. Maybe it&#8217;s time for a new, social media-less you? It&#8217;s probably easy&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5028,"comment_status":"registered_only","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-5027","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-technology","post_format-post-format-gallery"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gustavopineda.com\/wp-content\/uploads\/2023\/01\/images-34.fill_.size_2000x1083.v1628476505.jpg?fit=2000%2C1083&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gustavopineda.com\/index.php?rest_route=\/wp\/v2\/posts\/5027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gustavopineda.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gustavopineda.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gustavopineda.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gustavopineda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5027"}],"version-history":[{"count":0,"href":"https:\/\/gustavopineda.com\/index.php?rest_route=\/wp\/v2\/posts\/5027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gustavopineda.com\/index.php?rest_route=\/wp\/v2\/media\/5028"}],"wp:attachment":[{"href":"https:\/\/gustavopineda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gustavopineda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gustavopineda.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}